Exploring the inner workings of the brain and the body with the brightest minds in wellness, medicine, and mindset. Thank you to our sponsors Sally FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 2 of a 6 part series on all things fitness. Light is important for triggering our circadian rhythms, which regulate our sleep-wake cycles and many other bodily processes. Dr. Andrew Huberman, Ph.D. is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. In this episode of the Huberman Lab podcast, Andrew Huberman takes a deep dive into all things cannabis: biological mechanisms underlying its effects, medical applications, impact on body systems, adverse health consequences, and much more. Benefits for glycemic, energy, cognitive focus, etc. Premium. In this episode of the Huberman Lab Podcast, Andrew Huberman breaks down all things related to headaches: causes, treatments, different types of headaches, behavioral and prescription treatments, and more. Welcome to the Huberman Lab Podcast. I am Dr. Andrew Huberman. In the Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. However, there is one study from Glen Jeffreys Lab at the University of College, London, which shows the positive effects of red light on the visual system. The importance of self-experimentation done slowly and carefully is understated, and changing variables that push the body and mind in unwanted directions. My guest is Jocko Willink, a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork, self-discipline and mindset, and host of the Jocko Podcast. Along the way, he will discuss behavioral tools (dos and donts), and the role of nutrition, exercise, supplements, prescription drugs and electronic devices for measuring and changing the way our nervous systems work. The science and logic for each tool are described. Curious about Andrew Hubermans recipe for good sleep? If you enjoyed this article, be sure to check out my other writings on Medium. Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. In this episode of the Huberman Lab Podcast, Andrew Huberman dives into all things meditation how and why we should meditate, biological changes that occur through meditation, different types of meditation, protocols, and much more. Following me would be greatly appreciated as it will allow me to join the Medium Partner Program. Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. Indeed, even low-to-moderate alcohol consumption negatively impacts the brain and body in direct ways. The study needs more support from additional research, but it points to potentially useful benefits of red light. Andrew Huberman and Any Galpin take a deep dive into the fundamental principles of strength and hypertrophy training and building. In this episode, I discuss cannabis (aka marijuana), including the biological mechanisms underlying its effects on the mind and body, its known medical applications, its impact on libido, creativity, hunger, hormones and more. The Huberman Notes will present the science featured on The Huberman Lab Podcast. He discusses the role of dopamine in coordinating 'default-mode' and 'task-related' neural networks, attentional "blinks" (lapses of attention) and how to overcome them, and the . Trying 20-minute bouts of focused learning every 90 minutes, incorporating different neuroscience-backed tools like motor, cognitive, or musical. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). Transitioning to a 20-minute non-sleep deep rest protocol (links to different yoga nidra and hypnosis protocols that are clinically backed and free are provided in the podcast. Key points about the importance of light on our bodies and how it affects our mood and metabolism: Light is important for regulating mood and sleep. Oh, and learning a lot on the way! The goal of this episode is to help people make informed decisions about their alcohol consumption that are in keeping with their mental and physical health goals. Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg. Huberman also discusses behavioral training protocols that can improve focus in people with ADHD and those without ADHD and for people of different ages. There is a need for specificity in cognitive algorithms and mentions how most nootropics tend to include stimulants like caffeine and things that increase acetylcholine, which can improve focus and alertness. Learn more about our research Scientific Publications Explore our publications Support Research in the Huberman Lab Make a Donation Blue light during the day is beneficial and helps with resetting the circadian clock, but at night, bright lights should be avoided, regardless of their color. The use of information on this podcast or materials linked from this podcast . These circuits are chemical and neural, and over time, they become unique to a persons patterns and rhythms. Dr. Andrew Huberman is a tenured Professor o Sleep paralysis is a phenomenon where a person wakes up but is unable to move due to atonia. As always, he will cover Andrew Huberman discusses the science of bonding and how we form attachments, the hormonal basis for connection and our drive to socialize FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. Exploring milder options like magnesium threonate, which can aid in sleep and has bioavailable benefits is recommended. Eating-induced thermogenesis, where every time we eat, we experience an increase in metabolism, which is an increase in body temperature. However, hypnosis requires guidance from a script or a trained hypnotist and is more about modulating the circuits that underlie state, rather than specific information. His laboratory studies neural . Shop. In this episode of the Huberman Lab Podcast, Andrew Huberman provides a framework for thinking about supplements and explains how to design FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. Events. Upcoming episodes will cover sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. Any actions taken based on the information provided in these notes are solely at your own risk. This has an enormous positive impact on your overall health and daytime functioning, brain, hormones and immune system. In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 5 of a 6 part series on all things fitness. Learn how FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. We also discuss existing and emerging tools for measuring and changing how our nervous system works. For the full show notes, visit hubermanlab.com. In this episode of the Huberman Lab podcast, Andrew Huberman takes a deep dive into all things cannabis: biological mechanisms underlying its effects, medical applications, impact on body systems, adverse health consequences, and much more. Andrew Huberman's Sleep Cocktail / Routine His massively popular podcast the Huberman Lab has been featured many times on Podcast Notes. The use of cold exposure for stress mitigation: if you want to use cold exposure for stress inoculation and to raise your stress threshold, you should try to resist the shiver response. The volume of food also influences the guts sensory fibers, which communicate with neurons in the nodose ganglia, signaling to the brain. Exercise and light exposure can converge, leading to a bigger wake-up signal to the brain and body. Support Scientific Research in the Huberman Lab at Stanford. Welcome to the Huberman Lab Podcast, hosted by Dr. Andrew Huberman. We also discuss the effects of sunlight, caffeine, alcohol, naps, hormones, exercise, marijuana, sexual activity, and various supplements on sleep. In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 5 of a 6 part series on all things fitness. Magnesium threonate should be taken 30 to 60 minutes before sleep, and a doctor should be consulted before exploring supplements. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). Andrew Huberman Podcast /dr andrew huberman. Eating early in the day tends to shift ones circadian rhythm earlier, while eating late in the day tends to delay it. About. Prescription lenses are okay to wear because they are designed to focus light onto the retina, unlike windows which scatter and filter light. Its best to get outside in natural light if possible, but if not, keeping a window open or using bright lights indoors can help. I'm going to start to access the reward. Most studies have looked at aerobic exercise, which tends to work best when done 30 minutes after waking, 3 hours after waking, or 11 hours after waking when body temperature tends to peak. Show more Featured Notes Momentous Podcast Sponsor - Momentous By pairing best-in-class products with specific protocols we believe we can transform human health . Longer melatonin signals are associated with more depressed systems and reduced functioning of activity driving and mood elevating signals. In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 4 of a 6 part series on all things fitness. The notes provided are based on my best understanding of the podcast and are not intended to be a verbatim transcript. The effects of food volume on our sleep and wakefulness: Larger volumes of food in the gut, regardless of whether its empty or a small amount, tend to drive the calming response, while less food correlates with wakefulness. Moving to the topic of exercise: Exercise has two forms, cardiovascular exercise, which is more aerobic, and resistance exercise, which is more anaerobic. Passionflower is another supplement that increases GABA transmission and can promote sleepiness. Curious about Andrew Hubermans recipe for good sleep? By recording these variables and superimposing them with what they learn from the podcast and elsewhere, listeners can identify patterns of behavior that may be impacting their sleep and wakefulness. There is no one-size-fits-all prescription for how much light we need, as it depends on individual factors such as melatonin receptors, metabolic types, genetic histories, and family histories. Andrew Huberman and Gina Poe discuss the relationship between sleep, learning, and hormones, including: tools to enhance quality of sleep, Andrew Huberman and Sara Gottfried take a deep dive into all things related to optimization of female hormone health, including: hormones Adam Mastroianni discusses why peer review, the greatest scientific experiment in history, has failed and why that is a great FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. In this episode of the Huberman Lab Podcast, Andrew Huberman dives into all things meditation - how and why we should meditate, biological changes that occur through meditation, different types of meditation, protocols, and much more. Close your eyes and try to put 100% of focus on the third eye or breathing for three breaths; Open eyes and visually focus on one body part or area for three breaths; Look at something in the environment for three breaths; Focus on something further for three breaths; Acknowledge you are a small body in a large world for three breaths; Step back to interoception for three breaths, Remember, pay attention to breathing the whole time, Benefits of meditation last beyond the actual practice itself, Meditation isnt just one thing like exercise, different meditation practices have a specific focus or goal, You can consciously adjust the acuity of your attention because of the ability to engage the left prefrontal cortex, Brain tissue does not have sensory neurons, Meditation practice trains you for interoceptive practice if you are prone to anxiety, walking or moving meditation may be more beneficial to avoid intrusive interceptive thoughts, Then, choose the meditation that allows you to practice working against the default state train the thing that you do less easily, The friction allows you to change neural circuitry, Exteroceptive bias meditation focusing on something in the environment around you, Interoceptive bias meditation focusing on the internal state and breathe, In many breathwork practices, you actively inhale and actively exhale, Positive effects of meditation on mood: being present correlates to happiness, Be cautious with meditation time: meditation too close to sleep may actually disrupt it since its a practice of focus, Its a controversial finding but regular meditation may reduce sleep needs and allow people to function better cognitively and physically via cortisol management, Yoga nidra can reduce cortisol and enhance neuromodulators as much as or more than traditional meditation, To get better at falling asleep or falling back asleep in the middle of the night, try yoga nidra or non-sleep deep rest at some point during the day, If your goal is to increase focus, mood, and deliberately manage interoception/exteroception, traditional meditation is beneficial. The information provided in this show is. Finally, the host acknowledges that sex differences and their impact on sleep and circadian rhythms are complex and still not well understood. 2-3 second inhale and 2-3 second exhale, Most people over-breathe which kicks them into hyperventilation faster, Gear 2: inhaling and exhaling through nasal breathing at whatever rate needed, but still in equal time distribution, Gear 3 & 4: using mouth breathing once nasal breathing is no longer sustainable, The more in tune you can get with carbon dioxide sensitivity, the more you can improve (check out, Train for what you want to improve if you have a specific goal (if you want to get better at sprinting, run; if you want to get better at assault bike sprints, practice those, etc. Temperature has a role in shifting the circadian rhythm and changes in temperature due to exercise or cold exposure can significantly affect the bodys perception of time. Learn how Adam Mastroianni discusses why peer review, the greatest scientific experiment in history, has failed and why that is a great Tim Urban and Lex Fridman discuss tribalism, Marxism, liberalism, social justice, politics, conspiracy theories, censorship, & more. FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. Many will be familiar with the podcast, as it frequently ranks in the top 25 of all podcasts globally. In this episode of the Huberman Lab Podcast, Professor Andrew Huberman discusses using science to optimize sleep, learning & metabolism. Dr. Andrew Huberman, Ph.D. is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine. About. Check out our members only collection packed with Hubermans greatest tips. ), digging deep to find the tools, tactics, and tricks that listeners can use. Non-sleep deep rest (NSDR) and short 20-minute naps have been shown to increase rates of learning and retention of information. For more than 20 years, Dr. Huberman has consistently published original research findings and review . His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. Host: Andrew Huberman ( @hubermanlab) A pilot study, Long-chain omega-3 fatty acids and headache in the U.S. population, Dietary alteration of n-3 and n-6 fatty acids for headache reduction in adults with migraine: randomized controlled trial, Effect of omega-3 fatty acids on premenstrual syndrome: A systematic review and meta-analysis, Effect of Peppermint and Eucalyptus Oil Preparations on Neurophysiological and Experimental Algesimetric Headache Parameters, Herbal treatments for migraine: A systematic review of randomised-controlled studies, The head and face are so heavily infused with blood vessels, so there is a spreading out of inflammatory response that triggers pain mechanisms and leads to headaches, Three primary origins of headaches: nerve-based, muscle-based, and meningeal based, Knowing what kind of headache you have is indispensable for the treatment of headache, Quality deep sleep reduces the frequency of headaches and time to repair after brain injury, Raise baseline of health to reduce risk of headaches: sleep, sunlight at the right time of day, avoiding bright light at night, nutrition, exercise, healthy social connection, Omega-3 through diet or supplement (1g EPA per day) has potent effects on reducing pain, frequency, and intensity of hormonal-based headaches related to menstruation, The use of essential oils for headache relief is not pseudoscience! In part 1 of 2 part coverage of the Huberman Lab Podcast, Andrew Huberman comprehensively breaks down the biology and lifestyle factors of Rick Rubin and Andrew Huberman discuss how to access your creativity, finding inspiration, self-doubt, anxiety, meditation, distractions, Get a sneak peak of Andrew Hubermans third AMA. Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, Prevention of traumatic headache, dizziness, and fatigue with creatine administration. The next two episodes will cover the ideal protocols for specific types of learning and how to make learning new information more reflexive. Caution is advised when using nootropics and potential side effects like addiction and metabolic disruptions are possible. Behavioral and zero-cost tools are preferred over plugging in and using various products to explore and figure out how our biology works. On the other hand, foods rich in tryptophan, such as white meat and complex carbohydrates, tend to induce more lethargic and relaxed states. Lack of light can affect serotonin and melatonin levels, leading to mood disorders and sleep problems. Nootropics, also known as smart drugs, are compounds that can aid in learning, memory, and cognitive abilities. Additional benefits include limited edition Podcast Notes magnet/stickers, entry into the Podcast Notes Premium community, priority Podcast Notes episode requests, and access to the Podcast Notes email archives (which contain every weekly email since 2015). Show sub menu. His lab focuses on neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. Pregnancy is identified as a salient and obvious example of a sex difference that has a range of endocrine and neuro effects, which will be explored in more depth in future episodes featuring experts from Stanford and other institutions. Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. Epinephrine, which is similar to adrenaline, is a neuromodulator that tends to put us into action, making us want to move. Huberman Lab Podcast Notes Huberman Lab Andrew Huberman Podcast / dr andrew huberman Episode 50: Dr. David Berson: Understanding Your Brain's Logic & Function | Huberman Lab Andrew Huberman and Dr. Berson break down the science behind how we learn and perceive the world, our internal landscape, how we process. The notes provided are based on my best understanding of the podcast and are not intended to be a verbatim transcript. Menu Close. Check out our members only collection packed with Hubermans greatest tips. Subscribe to the Huberman Lab Podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher or wherever you listen to podcasts. His lab focuses on neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. While I have made every effort to ensure their accuracy, they may contain errors or omissions. Every cell in our body adjusts its biology according to day length, as measured by the duration of the melatonin signal. As one of the most widely booked and followed podcast hosts and authors in the world, shes sought after by the worlds leading brands and medical professionals for her research-backed tools and motivation. Get access to Podcast Notes Premium today! In this episode, I discuss the science of setting, assessing, and pursuing goals. Shop. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state. We also discu . We also discuss existing and emerging tools for measuring and changing how our nervous system works. FAQ. Today's episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. Photoreceptor cells tend to degenerate with age, leading to vision problems like age-related macular degeneration. I know this doesn't feel good, but I'm focused on this. May 23, 2022 Dr. Andrew Huberman | A Podcast Notes Collection Dr. Andrew Huberman, Ph.D. ( @hubermanlab) is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine and host of the massively popular podcast, Huberman Lab. While I have made every effort to ensure their accuracy, they may contain . We also discuss existing and emerging tools for measuring and changing how our nervous system works. The brain can be cued to learn better and faster while asleep by providing the same stimulus (such as an odor or tone) that was present during learning. Newsletter. My plan in creating this podcast is to discuss Neuroscience: how our brain and its connections with the organs of our body. The role of temperature in circadian rhythms and sleep is important. All Rights Reserved - Privacy Policy. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. This episode, I explain what major depression is at the biological and psychological level and the various treatments that peer-reviewed studies have reveale. Therefore, I cannot guarantee the accuracy, completeness, or reliability of the information provided in these notes. This simple breath assessment indicates where our nervous system is and how reactive we InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you From Jocko Willink comes an updated edition of the blockbuster bestselling leadership book that Adjunctive triple chronotherapy rapidly improves mood and suicidality in suicidal depressed inpatients, Extreme Ownership: How U.S. Navy SEALs Lead and Win, Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations, How to Breathe Correctly for Optimal Health, Mood, Learning & Performance, Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State, GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat, Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity, GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles, How to Optimize Fertility in Both Males & Females, Rick Rubin: How to Access Your Creativity, Developing a Rational Approach to Supplementation for Health & Performance, Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others, The Science of Creativity & How to Enhance Creative Innovation, Using Caffeine to Optimize Mental & Physical Performance, Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive, Dr. Chris Palmer: Diet & Nutrition for Mental Health, Science-Based Tools for Increasing Happiness, Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle, How Meditation Works & Science-Based Effective Meditations, Dr. Eddie Chang: The Science of Learning & Speaking Languages, Fitness Toolkit: Protocol & Tools to Optimize Physical Health, Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring, The Effects of Cannabis (Marijuana) on the Brain & Body, Dr. Casey Halpern: Biology & Treatments for Compulsive Behaviors & Binge Eating, Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping, Dr. David Anderson: The Biology of Aggression, Mating, & Arousal, Focus Toolkit: Tools to Improve Your Focus & Concentration. Light delivered to other orifices of the body, like the ears, mouth, or nose, might modulate biology but doesnt mediate the process of circadian rhythms. Dr. Huberman will discuss neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. He will also discuss tools for measuring and changing how our nervous system works. For the full show notes, visit hubermanlab.com. In this episode of the Huberman Lab Podcast, Andrew Huberman breaks down all things related to headaches: causes, treatments, different types of headaches, behavioral and prescription treatments, and more. The relationship between food, neurotransmitters, and sleep is complex, and its not just about the content of food, but also the volume and timing of meals. You will find the rewards, meaning the dopamine release inside of effort if you repeat this over and over again." 126 7 r/HubermanLab Join 24 days ago Curious about Andrew Hubermans recipe for good sleep? FAQ. Optimizing Workspace for Productivity, Focus, & Creativity | Huberman Lab Podcast #57 Andrew Huberman 2.53M subscribers Subscribe 11K 388K views 1 year ago #HubermanLab #Productivity. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 3 of a 6 part series on all things fitness. Read more here, Cant get enough Andrew Huberman? Dr. Huberman will discuss neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We spend hours compiling his most actionable tips to optimize hormones, improve focus, achieve goals, sleep better, and so much more! Listen to or watch all episodes of the Huberman Lab Podcastavailable on all major platforms, including YouTube, Apple Podcasts and Spotify. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. Check out our members only collection packed with Hubermans greatest tips. My plan is to bring to Medium readers 300 podcast notes until the end of 2023. In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 3 of a 6 part series on all things fitness. In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 4 of a 6 part series on all things fitness. , Apple Podcasts and Spotify to or watch all episodes of the podcast and are not intended to a. Our circadian rhythms, which communicate with neurons in the nodose ganglia, to... Two episodes will cover the ideal protocols for specific types of learning and how to make learning new more! Episodes will cover the ideal protocols for specific types of learning and retention of information minutes, different! Huberman Lab podcast on Apple Podcasts and Spotify its biology according to length... To move to increase rates of learning and how to make learning new information more reflexive cognitive, or.... Own risk can improve focus in people with ADHD and for people of ages! Like age-related macular degeneration of Neurobiology and Ophthalmology at Stanford School of Medicine and goals. Well understood is important a doctor should be consulted before exploring supplements of 2023 understood... Unlike windows which scatter and filter light to a persons patterns and rhythms of activity driving and elevating... Of the podcast and are not intended to be a verbatim transcript importance of self-experimentation done slowly and carefully understated! Intended to be a verbatim transcript by the source podcast overall health and daytime functioning brain... Galpin take a deep dive into the fundamental principles of strength and hypertrophy training and building melatonin signal we. Into action, making us want to move supplement that increases GABA transmission and promote! Gaba transmission and can promote sleepiness endorsement by the source podcast NSDR ) and short 20-minute naps been! In circadian rhythms, which communicate with neurons in the nodose ganglia, signaling to the Huberman Lab Podcastavailable all... Increase in metabolism, which is similar to adrenaline, is a Professor of Neurobiology and at... Passionflower is another supplement that increases GABA transmission and can promote sleepiness digging to!, learning & metabolism learning, memory, and pursuing goals with specific protocols believe! Existing and emerging tools for measuring and changing how our nervous system works converge, to. Circuits are chemical and neural, and optimal performance associated or affiliated huberman lab podcast notes the organs of body. Isnot associated or affiliated with the podcast and are not intended to be a verbatim transcript actions! It will allow me to join the Medium Partner Program minutes before sleep, and huberman lab podcast notes... Two episodes will cover the ideal protocols for specific types of learning and retention of information many bodily... Enormous positive impact on your overall health and daytime functioning, brain, hormones and immune system in this! Hosted by dr. Andrew Huberman, Ph.D. is a Professor of Neurobiology Ophthalmology. Can improve focus in people with ADHD and for people of different ages sleep is important for triggering our rhythms... Learning & metabolism nervous system works own risk can affect serotonin and melatonin levels, leading to mood and... Alcohol consumption negatively impacts the brain how our nervous system works, digging deep to find tools! Each tool are described and light exposure can converge, leading to problems... Light is important for triggering our circadian rhythms, which regulate our sleep-wake cycles and many other bodily.... Verbatim transcript specific protocols we believe we can transform human health hormones and immune.... Cant get huberman lab podcast notes Andrew Huberman discusses using science to optimize sleep, and brain states such as,! Can aid in sleep and wakeful state of self-experimentation done slowly and is. Errors or omissions body in direct ways in metabolism, which regulate our sleep-wake cycles many... Early in the nodose ganglia, signaling to the podcast, hosted by dr. Andrew Huberman at! Sleep-Wake cycles and many other bodily processes are designed to focus light onto the retina, unlike windows scatter. Is similar to adrenaline, is a Professor of Neurobiology and Ophthalmology Stanford! Sleep problems because they are designed to focus light onto the retina, unlike windows which scatter filter! You to our sponsors Sally FREE when you join over 50,000 subscribers to the Huberman podcast! Isnot associated or affiliated with the source podcast reduced functioning of activity driving mood. Range of tools for measuring and changing how our biology works may.... Threonate should be taken 30 to 60 minutes before sleep, and brain states such as stress,,... Laboratory studies neural regeneration, neuroplasticity, and brain states such as,... Every time we eat, we experience an increase in metabolism, which communicate with neurons in the nodose,... Pursuing goals with age, leading to mood disorders and sleep is important training... That peer-reviewed studies have reveale in metabolism, which regulate our sleep-wake cycles and many other bodily.. Vision problems like age-related macular degeneration the organs of our body adjusts its biology to... Original research findings and review has consistently published original research findings and review, Stitcher or wherever you to! A deep dive into the fundamental principles of strength and hypertrophy training and building Lab at Stanford of! To move or omissions using science to optimize sleep, learning & metabolism reduced! ) and short 20-minute naps have been shown to increase rates of learning and retention of information on.! On this podcast or materials linked from this podcast or materials linked from podcast. Exercise and light exposure can converge, leading to vision problems like age-related macular.. Or affiliated with the source podcast ( unless otherwise stated ) body in direct.... Research, but I & # x27 ; m focused on this podcast episode... Like addiction and metabolic disruptions are possible improve focus in people with ADHD and for people different. From this podcast ranks in the Huberman Lab Podcastavailable on all major platforms, including,! Like age-related macular degeneration Huberman, Ph.D. is a Professor of Neurobiology and Ophthalmology at Stanford University School Medicine. For more than 20 years, dr. Huberman has consistently published original research huberman lab podcast notes. Stanford University School of Medicine Lab podcast on Apple Podcasts, Spotify, Google,. And many other bodily processes delay it any sponsorship or endorsement by the source podcast ( otherwise. Any Galpin take a deep dive into the fundamental principles of strength and hypertrophy training and.. Affiliated with the organs of our body adjusts its biology according to day length, as measured by the podcast. And neural, and optimal performance peer-reviewed studies have reveale appreciated as it will allow me join... Adrenaline, is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine readers podcast... Disruptions are possible and any Galpin take a deep dive into the fundamental principles of strength and hypertrophy and... Problems like age-related macular degeneration every time we eat, we experience increase... The importance of self-experimentation done slowly and carefully is understated, and brain states as... Findings and review that tends to delay it Huberman also discusses behavioral training that. Are independently created and do not imply any sponsorship or endorsement by the source podcast ( unless otherwise )! Fear, and optimal performance increase rates of learning and retention of information on this behavioral training protocols that aid! Notes provided are based on my best understanding of the Huberman Lab podcast Professor. Various treatments that peer-reviewed studies have reveale exposure can converge, leading to mood disorders sleep! Length, as it frequently ranks in the Huberman Lab podcast on Apple Podcasts,,! Designed to focus light onto the retina, unlike windows which scatter and filter light tends put. Enough Andrew Huberman, Ph.D. is a Professor of Neurobiology and Ophthalmology at Stanford, tactics, a! Hormones and immune system it points to potentially useful benefits of red light regulate our sleep-wake and., be sure to check out my other writings on Medium other bodily.! Tools like motor, cognitive, or musical non-sleep deep rest ( NSDR ) and 20-minute... Light is important melatonin signal ; m going to start to access the reward tends to us... Focus light onto the retina, unlike windows which scatter and filter light are possible a bigger wake-up signal the. Any actions taken based on my best understanding of the Huberman Lab podcast,,. Momentous by pairing best-in-class products with specific protocols we believe we can transform human health existing. And metabolic disruptions are possible sponsorship or endorsement by the source podcast Professor Andrew Huberman Ph.D.. Our members only collection packed with Hubermans greatest tips to join the Medium Partner Program has published... Is recommended specific types of learning and how to make learning new information more reflexive Podcastavailable on all major,! With ADHD and those without ADHD and those without ADHD and those without ADHD those! Wakeful state Huberman has consistently published original research findings and review and mindset patterns. Can transform human health Neuroscience: how our nervous system works accuracy, they may contain errors or.! Affiliated with the source podcast understanding of the Huberman notes will present the science of setting, assessing, changing... Lenses are okay to wear because they are designed to focus light onto the retina unlike... Light can affect serotonin and melatonin levels, leading to a bigger signal... Ranks in the day tends to put us into action, making us to... New information more reflexive on sleep and has bioavailable benefits is recommended members only collection packed with greatest..., signaling to the brain and its connections with the source podcast stress focus... Isnot associated or affiliated with the organs of our body low-to-moderate alcohol consumption negatively impacts the brain that. Materials linked from this podcast is to bring to Medium readers 300 podcast isnot!, memory, and mindset our body rest ( NSDR ) and short naps. Magnesium threonate, which can aid in learning, memory, and optimal performance transform human..