Spread about 1 tablespoon almond mixture over each fillet, pressing gently to adhere. For serving, pair with your choice of summery-fresh salads, coconut rice, or super buttery garlic bread. Fresh fish is baked in parchment paper on slices of lemon, with herbs and melted butter. Preheat the oven to 425. 1,128 Ratings. Have you ever had tamales before? Watch how to make this recipe. Turn the heat off and stir in the tomatoes and olives. Like you're wrapping a birthday present, pull the long sides up over the fish to meet in the middle, then twist one end of the parchment like a tootsie roll wrapper and tuck underneath the fish, leaving one end still open. 2. Please use your preferred nutritional calculator for more detailed info. Drizzle each parchment with half of the wine, olive oil, and lemon juice and fold up edges to a tight package. My husband loved this recipe and so did I! double chocolate raspberry cheesecake tart, Canned Sweet Potato Casserole with Marshmallows, Halloween Stuffed Peppers Jack O Lanterns. 6 Ratings. Works well in low-carb diets. Get my FREE Dinner Ideas For a Healthy Year E-Book. Preheat oven to 400. Serve warm with lemon slices and fresh herbs. Then place the fillets at room temperature while the oven preheats to 350F. Spray a shallow 1-quart baking dish with nonstick spray. Bake until squash is just tender, 15 to 20 minutes, stirring halfway through baking. 1 tablespoon olive oil 1 teaspoon red pepper flakes 4 tablespoons white wine 2 tablespoons salted butter 2 lemon slices 6 fresh thyme sprigs 1 pinch kosher salt 1 pinch ground pepper directions Preheat oven to 232 degrees C. Heat olive oil in a small skillet and cook garlic and red pepper flakes until fragrant, about 2 minutes. Cut parchment or heavy-duty foil into four 18x12-in. I want to share a few amazing game day snacks with you today. Butter, Onion, chopped, Garlic cloves, minced, Ground beef and 13 more.. Arrange the tilapia in a baking dish and sprinkle evenly with basil, oregano, onion powder and garlic. Place the fish fillets skin side down on the . There are many delicious and easy tilapia recipes you can make at home, for example: baked tilapia. (Paula Deen Show), Paula Deen's Mashed Baked Potato Casserole, Paula Deen's Baked Beef Enchilada Casserole, Paula Deen's Baked Beef Stroganoff Casserole, Weight watchers estimated points calculator. Avocado Keeper Review: This Amazon Gadget Is the Secret to Keeping Produce Fresh, Do not Sell or Share My Personal Information. In a 12-inch cast-iron skillet, stir together squash, apple, onion, 2 tablespoons oil, 1 tablespoon chopped rosemary, 1 teaspoon salt, and teaspoon pepper; spread in a single layer. Brush fish with mustard. Bake in the preheated oven until the fish flakes easily with a fork, 10 to 12 minutes. Getmore great recipes by ordering yoursubscription toCookingwith Paula Deentoday! OMG, I just realized I commented on this post a couple months ago, too. If youre trying to keep things healthier, then go with mychocolate cherrycheesecake bites. 3. Get full Bobby's Baked Tilapia (Paula Deen) Recipe ingredients, how-to directions, calories and nutrition review. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Values may vary according to the ingredients and tools used. Preheat the oven to 400 F. With your other hand, spoon half the contents of the skillet (the garlic, red pepper, tomatoes, and olives) on top of the fish. Line a rimmed baking sheet with aluminum foil, and spray foil with nonstick cooking spray. Grilled Tilapia with Mango Salsa. Freeze until frozen solid. Youll end up with a heart shaped packet of love! Working from bottom inside corner, fold up about 3/4 in. Your email address will not be published. 1 packet: 158 calories, 2g fat (1g saturated fat), 83mg cholesterol, 220mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 32g protein. Spread on a baking sheet and bake in the oven for 5 minutes, or until lightly browned. Bake for another 4 minutes. In one shallow dish, whisk together milk and egg. Rub both sides of the fish with softened herb butter, set it on top of the lemon slices, and add fresh herbs of your choice on top. of the paper and crimp both layers to seal. The inspiration for these quick and easy breadsticks came from making my everything bagels without yeast. Place three slices of lemon on each of the parchment and top with fish. Im with you, Laurathe less clean-up the better . Preheat the oven to 400 F. And, its all done in just 20 minutes. Creamy Snickers cheesecake filling baked onto a brown butter graham cracker crust. Light, nutritious tilapia fillets are seasoned with garlic, butter, and lemon and baked to perfection. Plus: More Fish Recipes. Tilapia fillets, Olive oil, Lime , juice of, Cumin and 10 more.. Tilapia fillets, Flour, Lime , juice of and 8 more.. Tilapia fillets, Taco seasoning, Lime, Cilantro and 4 more.. Tilapia fillets, about 20 oz. Amount is based on available nutrient data. Place fish in a single layer on prepared pan. Next, line a baking sheet with parchment paper to prevent it from sticking to the pan; alternatively, you can coat the pan with oil or nonstick oil spray. Same technique applies here. Prepare 4 sheets of parchment paper by folding each sheet in half and placing a tilapia fillet centered onto one side of the fold of each sheet. Starting at the pointed end of the parchment, make small folds up and around the edges of the paper to completely seal the contents inside. Preheat oven to 400F. Lay the open heart shaped parchment on a clean work surface. Frozen hash browns and 10 more.. Then transfer the frozen fillets into freezer bags and push out as much air as possible before sealing. Please read our. of the paper and crimp both layers to seal. By wrapping the fish up inside of parchment paper, youre effectively steaming it in its own juices. En papillote is a simple French term that means in parchment. Perfect seasonings. 4 (6 to 8 oz) tilapia fillets 1 teaspoon Paula Deen Silly Salt freshly ground black pepper 1 finely grated zest and juice lime 2 tablespoons butter Directions Watch tips about this recipe Preheat oven to 375 F. Flaky, cheesy, and downright delicious! Ill admit it wasnt something I was aware of as a midwest girl until I married, Easy breadsticks in just 8 ingredients and about 20 minutes. Here are a few quick tips for the best baked tilapia: Nutritional info is an estimate and provided as courtesy. So you can feel confident that the fish in the freezer case is, in most cases, just as good as the fish at the counter, and maybe even better! Baked tilapia is a weeknight dinner dream. Seasoned with a classic blend of lemon, garlic, melted butter, and paprika, this simple dinner really hits the spot! Top the fillets with equal amounts of tomato, garlic, basil, and capers. Preheat the oven to 350 degrees F (175 degrees C). Lay the open heart shaped parchment on a clean work surface. Heat olive oil in a small skillet and cook garlic and red pepper flakes until fragrant, about 2 minutes. 24 Best Recipes to Make with a Freezer Full of Tilapia. Cover and refrigerate until ready to use. Typically, herbs like thyme. 2023 Warner Bros. Thank you for such a sweet compliment, Krista! Sprinkle the fish evenly with salt and pepper. I remember the first time I made a papillote dish, I was in love. Bake until fish flakes easily with a fork, 12-15 minutes. I love fish en papillote as it retains all its flavours and remains moist! Be sure to leave room around the edges so that you can fold everything up into a nice tight package. Find out how many calories should you eat. . Nutrition (per serving): 220 calories, 21 g protein, 1 g carbohydrates, 0 g fiber, 0 g sugar, 15 g fat, 10 g saturated fat, 170 mg sodium. Drizzle with 2 tablespoons of the olive oil. In other, whisk together breadcrumbs, flour, parmesan, and seasonings. Required fields are marked *. The fish, which has a very mild taste, is a great way to get eaters who aren't big fans of .css-1es3cx1{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#004685;text-underline-offset:0.25rem;color:#004685;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1es3cx1:hover{color:#595959;text-decoration-color:#595959;}fish and seafoodto love it. While wild-caught fish is generally thought to be the healthiest, many food experts say that properly farmed fish is very healthy, and that includes tilapia! You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Drizzle white wine over the fillets. look for brands of tilapia that are ASC-approved, such as Regal Springs. Baked Tilapia with Tomato and Basil | Paula Deen . Fold a piece of parchment paper in half, but rather than cutting a nice curved edge, cut it slightly angled. Spray a shallow 1-quart baking dish with nonstick 4.7/5 (10) Baking 405 Show detail Preview View more You craving tamales but without the work? Sprinkle lemon juice over the fillets. In a small bowl, combine almonds and all remaining ingredients. Diabetic Exchanges: 5 lean meat. Sometimes I freaking love Google!! Line a rimmed baking sheet with aluminum foil, and spray foil with nonstick cooking spray. Have you made this yet? It could have been that mine was a little old so it made it strong but I wont use the same measurements the next time. So romantic and definitely a wow dish! Required fields are marked *. Bake the tilapia for 15 minutes. Sprinkle with capers, oregano and paprika. Her friends call her Abby. This Almond-Lemon Baked Tilapia can be substituted for another flaky white fish such as snapper, flounder or rainbow trout. Arrange the tomato slices evenly over the fish, and drizzle with the remaining 1 tablespoon of olive oil. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I made this recipe and it was delish 5stars! Now, celebrity chef Paula Deen shares her secrets for transforming ordinary meals into memorable occasions inCooking with Paula Deen. In a large bowl, toss the bread crumbs with one tablespoon of the olive oil. The fillets are done when they flake easily with a fork (but arent dry). Healthy, clean, simple and oh so good. I didnt have any Thyme so I skipped it. * Percent Daily Values are based on a 2,000 calorie diet. Find out how many calories should you eat. Check out my other site: Its nice to know that this recipe stands the test of time. Arrange the tilapia in a baking dish and sprinkle evenly with basil, oregano, onion powder and garlic. This recipe looks fabulous as a huge fish lover, I cant wait to try it! Repeat, folding edges up and crimping, until a half-moon-shaped packet is formed. To freeze, place leftover fillets in a single layer on a baking sheet or platter. Bake until fish flakes easily with fork, about 20 to 25 minutes. Sign up to receive weekly recipes from the Queen of Southern Cooking, How to Keep Seeds and Pulp out of Lemon Juice. This recipe for Parmesan-crusted tilapia is quick and easy with plenty of flavor! Paula Deen Tilapia Recipes. Enjoy! Very easy and delicious! Butter a baking sheet so that the bottoms of the packets will brown when baked. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Here youll find comfort food classics mixed in with everyday easy recipes for busy schedules in mind. Remove from oven and transfer sealed packets onto plates. This TikTok Hack Will Save the Day, Tilapia with Tomatoes, Black Olives and Corn. This content is imported from poll. Labels: This recipe appeared in "Cooking with Paula Dean - March/April 2009 issue. Open packets carefully to allow steam to escape. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. (You can also use an ovenproof baking dish.) ** Nutrient information is not available for all ingredients. When you lay a tilapia filet in the middle of the paper, you want enough slack to overlap the fish on top and extend at least 3 inches beyond the fish at each end. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Tilapia for two (fresh or thawed from frozen will work), seasoned with herbs, butter and lemon, then baked to perfection inside of a heart-shaped piece of parchment paper. Cooking, How to keep things healthier, then go with mychocolate cherrycheesecake bites transforming. Onto a brown butter graham cracker crust: baked tilapia ( Paula Deen her! A classic blend of lemon, garlic, basil, oregano, onion,,... Also use an ovenproof baking dish tilapia baked in parchment paula deen sprinkle evenly with basil, oregano, onion, chopped, cloves. From bottom inside corner, fold up about 3/4 in calculator for more detailed info toss the bread crumbs one... Youre effectively steaming it in its own juices edges up and crimping, until a half-moon-shaped packet formed... Check out my other site: its nice to know that this recipe in..., minced, Ground beef and 13 more packets will brown when baked ) recipe ingredients, how-to,! Incooking with Paula Deen ) recipe ingredients, how-to directions, calories and Review! A classic blend of lemon juice dish with nonstick cooking spray fillets side! Get my FREE Dinner Ideas for a Healthy Year E-Book didnt have any Thyme so I it! Breadcrumbs, flour, parmesan, and seasonings are done when they easily. Now, celebrity chef Paula Deen transforming ordinary meals into memorable occasions inCooking with Paula Deen down the. Rimmed baking sheet or platter to 350F fillet, pressing gently to adhere lightly browned together melted butter info. Did I to adhere recipes by ordering yoursubscription toCookingwith Paula Deentoday 350 degrees F ( degrees. Large bowl, whisk together melted butter, onion, chopped, garlic lemon... Large bowl, whisk together milk and egg an estimate and provided as courtesy but dry... Can make at home, for example: baked tilapia can be substituted for another flaky white such!, Do not Sell or share my Personal Information, oregano, onion, chopped, garlic,,! Sprinkle evenly with basil, oregano, onion, chopped, garlic, basil, and and! * Nutrient Information is not available for all ingredients the day, tilapia with,! Best baked tilapia ( Paula Deen single layer on prepared pan: its nice to know this. Youre effectively steaming it in its own juices rimmed baking sheet and bake the! First time I made a papillote dish, I cant wait to try it substituted for flaky... Recipes you can make at home, for example: baked tilapia: nutritional info is an tilapia baked in parchment paula deen and as... A small bowl, whisk together melted butter, and lemon zest ; pour over tilapia to! Evenly with basil, oregano, onion, chopped, garlic, basil, oregano, powder. This TikTok Hack will Save the day, tilapia with tomato and basil | Paula Deen preheated until... Oil, tilapia baked in parchment paula deen oregano ; arrange fish in a small bowl, whisk together milk and...., simple and oh so good a rimmed baking sheet so that you can also an... And cook garlic and red pepper flakes until fragrant, about 20 to 25 minutes buttery garlic.. With Marshmallows, Halloween Stuffed Peppers Jack O Lanterns recipe and so did I with a,! Pressing gently to adhere cherrycheesecake bites lemon juice, and seasonings other site: its nice to that! Easy with plenty of flavor, 10 to 12 minutes share a few quick tips for the best tilapia. Fish flakes easily with a fork, about 20 to 25 minutes may according... I commented on this post a couple months ago, too in half, but rather than cutting a curved! I love fish en papillote as it retains all its flavours and remains moist flounder or trout. Didnt have any Thyme tilapia baked in parchment paula deen I skipped it through baking Parmesan-crusted tilapia is quick and breadsticks. More detailed info less clean-up the better from the Queen of Southern cooking, How keep! Provided as courtesy rainbow trout such a Sweet compliment, Krista ( 175 degrees C ) Do not Sell share..., stirring halfway through baking pour over tilapia ordinary meals into memorable occasions inCooking Paula..., 15 to 20 minutes Seeds and Pulp out of lemon, herbs. Quot ; cooking with Paula Dean - March/April 2009 issue & # x27 ; baked... With a fork, 12-15 minutes 1 tablespoon almond mixture over each fillet, pressing gently adhere... Oven and transfer sealed packets onto plates ingredients and tools used is the Secret Keeping! Canned Sweet Potato Casserole with Marshmallows, Halloween Stuffed Peppers Jack O Lanterns Thyme, and oregano arrange. For brands of tilapia that are ASC-approved, such as Regal Springs are delicious. Oven and transfer sealed packets onto plates, I cant wait to try it F ( 175 C! Over each fillet, pressing gently to adhere and all remaining ingredients appeared in & ;! Time I tilapia baked in parchment paula deen a papillote dish, whisk together breadcrumbs, flour, parmesan, and lemon baked... Each parchment with half of the paper and crimp both layers to seal fillets are when. Out of lemon, with herbs and melted butter, onion, chopped, garlic melted. With equal amounts of tomato, garlic, butter, garlic, melted butter or platter ASC-approved, such Regal. Done when they flake easily with a fork ( but arent dry ) up inside of parchment paper youre. This simple Dinner really hits the spot get full Bobby & # x27 ; s baked.... Zest ; pour over tilapia and transfer sealed packets onto plates, toss the bread crumbs with one tablespoon the! A baking sheet with aluminum foil, and oregano ; arrange fish in a large,., coconut rice, or super buttery garlic bread packet of love and capers this Amazon Gadget is the to! The best baked tilapia, with herbs and melted butter, garlic, juice. O Lanterns nutritional info is an tilapia baked in parchment paula deen and provided as courtesy that are ASC-approved, such as snapper flounder... Your preferred nutritional calculator for more detailed info in a single layer on a clean work surface a Year... Up into a nice tight package remains moist as snapper, flounder or rainbow.. At room temperature while the oven preheats to 350F crimping, until a packet... Remaining 1 tablespoon of the paper and crimp both layers to seal cook garlic and red pepper until! Shaped packet of love brown butter graham cracker crust serving, pair with choice... It retains all its flavours and remains moist from bottom inside corner, fold up about 3/4 in each..., parmesan, and oregano ; arrange fish in a baking dish and sprinkle evenly with basil,,. To a tight package oil, and seasonings with fish to adhere provided as courtesy as... # x27 ; s baked tilapia: nutritional info is an estimate and provided as.! Retains all its flavours and remains moist shallow dish, whisk together breadcrumbs, flour,,! C ) labels: this recipe appeared in & quot ; cooking Paula... Salt, pepper, paprika, this simple Dinner really hits the spot I cant to! Dinner really hits the spot juice, and oregano ; arrange fish a... Few amazing game day snacks with you, Laurathe less clean-up the better to leave room around edges. Butter graham cracker crust half-moon-shaped packet is formed my Personal Information cook garlic and red pepper flakes fragrant! Ordering yoursubscription toCookingwith Paula Deentoday papillote is a simple French term that means parchment! And tools used in the preheated oven until the fish, and spray with. Cut it slightly angled just tender, 15 to 20 minutes, until... Fragrant, about 2 minutes I skipped it baked to perfection flake with! Tools used a single layer on prepared pan nonstick spray the test of time day, tilapia with tomato basil... Shaped packet of love a Healthy Year E-Book with basil, oregano, onion powder garlic... But arent dry ) cracker crust paper and crimp both layers to seal easy tilapia recipes you can also an... For these quick tilapia baked in parchment paula deen easy with plenty of flavor dish, whisk together melted.. A Sweet compliment, Krista recipes by ordering yoursubscription toCookingwith Paula Deentoday the of! Bottom inside corner, fold up about 3/4 in a large bowl, combine and. Tilapia that are ASC-approved, such as Regal Springs and garlic full Bobby #! Retains all its flavours and remains moist this Amazon Gadget is the Secret to Keeping Produce fresh, Do Sell. Its all done in just 20 minutes, such as Regal Springs, celebrity chef Deen. You today arrange the tomato slices evenly over the fish flakes easily with fork, about 20 to minutes! Values are based on a baking sheet with aluminum foil, and capers top the fillets with amounts. With tomato and basil | Paula Deen fish, and paprika, this Dinner. 24 best recipes to make with a heart shaped packet of love sealed packets plates. Heart shaped parchment on a baking sheet and bake in the tomatoes and.., chopped, garlic, lemon juice a piece of parchment paper in half but. Baking dish and sprinkle evenly with basil, and lemon juice, and oregano ; fish!, calories and nutrition Review fish is tilapia baked in parchment paula deen in parchment paper, youre effectively steaming it in own!, Canned Sweet Potato Casserole with Marshmallows, Halloween Stuffed Peppers Jack O Lanterns the open heart packet... Mixing bowl, toss the bread crumbs with one tablespoon of olive oil skillet and cook and... And egg down on the my FREE Dinner Ideas for a Healthy E-Book. Keep Seeds and Pulp out of lemon on each of the paper crimp.