-Ginger and pear smoothie: Ginger is a natural remedy for nausea. thanks for share. Pour boiling water over freshly ground ginger and steep for 5 to 10 minutes to alleviate nausea and stomach upset. Follow the suggested dosing. Easy on the fresh fruits and vegetables. Other options include equal parts strawberry, raspberry and blueberry yogurt blended with regular milk, or rice milk combined with frozen bananas, strawberry yogurt and lemon juice. 4. Puree until smooth, about 2 minutes, adding more milk by the tablespoon as needed to reach desired consistency. 2. Adding a few extra fruits and vegetables to your breakfast routine will help you stay healthy and happy all day. The most important foods to eat, in addition to the BRAT diet, are those with a high nutritional value. 1/2 banana. To give the smoothie a thicker consistency, you can blend the mixture with ice or with frozen, very ripe bananas. Probiotic-rich kefir is a thicker liquid, providing perfect texture to this smoothie. Eat smaller and more frequent meals. Fresh organic cider is made from pressed apples and is usually pasteurized. Check out my in-depth article: Bone Broth Traditional and Superior Superfood. The bacteria that break down oxalates are the Oxalobacter formigenes and Lactobacillus species. These are foods known to soothe tummy troubles, especially ginger! DirectionsPlace all ingredients in a blender and blend until fully mixed and smooth. If desired, add raw honey or lemon juice to the strained mixture. Today. Blend it well, pour into a glass and sprinkle with chia seeds that are high in fiber and 'feed' the gut flora. Pear can also help to settle your stomach. Headaches. Also, plain yogurt gives your stomach the probiotics it needs to be healthy and keep the microbiome balanced. You can also make a ginger shot as a side dish. The best smoothie for an upset stomach from Smoothie King would likely be the Caribbean Way smoothie. Using the coupon code NOURISHING10, Ill give you 10% off all Spark Naturals products and oils. to get your probiotic fix, there are lots of other ways to help keep your gut (and the rest of you) in great shape. Fennel seed is particularly helpful with digestion; crush a spoonful of the seeds and pour a cup of hot water over them. Listen to your body for instructions on which foods you should not consume and which foods you should avoid. You can get stomach flu treatment or food poisoning treatment at a doctors office for as little as $35. My favorite demulcent is chia seed gel, which makes its way into a large number of my smoothies. You won't even taste the kale because it's masked by the fruity sweetness from coconut water and the other tropical fruits. This looks delicious and I Like it! Get the Beet Smoothie recipe and nutrition info here.. Thanks to its fiber and omega-3 content, flax has long been used to relieve constipation and improve cardiac and digestive health [, ]. All Rights Reserved. 1/2 cup raspberries. Well Being, Cucumber, Lemon, Ginger, and Pineapple Weight Loss Juice, The Smoothie Diet A 21-Day Weight Loss Plan, Spaghetti Squash Boats with Black Beans and Couscous, Covid Mortgage Relief Still Available For Homeowners, Easy Homemade Fluffy Pancakes from Scratch. Serve and enjoy! Add demulcents to your daily smoothies to help soothe your irritated stomach and intestines. Last but not least, cabbage juice is rich in vitamin C, a potent antioxidant that captures and neutralizes free radicals. ties between our guts and our mental health, two-thirds of the daily recommended baseline for women and half for men, flax seed intake is also linked to better sleep, hormonal balance, and improved mental health, major source of nutrition for two of the five Blue Zones, Blueberries (he especially loves wild blueberries, which can be found in the freezer aisle), Organic soymilk (you can also sub another milk alternative like coconut or almond). Cabbage Juice Can Heal Your Stomach Things You'll Need To Make Cabbage Juice Ingredients Choosing The Right Cabbage Step 1: Prepare The Cabbage Step 2: Boil The Water Step 3: Put The Chopped Cabbage And Water Into Your Blender Step 4: Blend at Low Speed. Talk to your doctor about how and when you can include smoothies in your diet before drinking them. As fresh juicing and smoothies becomes more popular, it's important to know that there are a few minor risks. 3 small carrots (or 2 medium, or 1 large) 3 sticks celery. First, it is important to listen to your body and eat what sounds good. Read My Review, Best Low Cost Blender: Oster Beehive Blender Review, How to Make a Smoothie: The Only Guide You Need, The Skinny on Fat: Good Fats vs. Bad Fats, Boost Your Immune System with Healthy Smoothies, 20 Tips for Making the Healthiest Smoothies Ever, Digestive Issues: Smoothies To The Rescue, The Best Blender For Making Smoothies Revealed. Individuals who've developed gastroparesis due to bariatric surgery will also need to be careful about consuming smoothies since they are not permitted any form of sugar while on the diet. Both are good for your health, digestion, weight loss and heart health. To enjoy the extra green boost today, combine 1 cup of dairy-free milk, cup of dairy-free yogurt or kefir, 1 cup . For the full download on chia seeds, click here to read my article. Focus on digestion-friendly ingredients. Avoiding food poisoning, like the stomach flu, is the most effective way to do so. Avocados give this a creamy, milkshake-like texture while also providing important digestive enzymes. 1 c Coconut Water. As always, this is not personal medical advice and we recommend that you talk with your doctor. Wash your peppermint leaves, green apples, and celery stalks thoroughly. Preheat the oven to 375 F and line a large baking sheet with parchment paper. I like Smoothie King, but not every smoothie is created equal. Will Bulsiewicz, MD, MSCI, a gastroenterologist, renowned gut health expert, and author doesnt buy into all the expensive new super elixirs and fancy powders that pop up on our screens every other Instagram ad. If you are hungry, consider a light meal such as soup, rice, or toast. Banana: Bananas are high in potassium. Also contain a specific type of sugar that helps fuel growth of healthy gut bacteriaGreek Yogurt a fermented food that contains lots of probiotic cultures that strengthen the digestive tract, Gut Friendly Smoothie For Stomach Problemsthank youEveryday Healthfor the recipe base, Ingredients1 lrg Beet, peeled and cubed, cooked for easy blending (steamed for 10 min max)1 c Pineapple chunks, frozen1 nice size Kiwi, peeled or not peeled (your preference)1 c Spinach1 c Greek Yogurt, plain1 tbsp Flaxeeds1 nub Ginger, chopped small1 c Coconut WaterIce/optional. This is the best liver detox smoothie, both flavor-wise and when it comes to health benefits. Soy is a major source of nutrition for two of the five Blue ZonesOkinawa, Japan and Loma Linda, Californiaand for good reason. In cooking, health food enthusiasts use this ingredient raw as a thickener and an emulsifying agent. It is this compound that is responsible for creating the film that soothes the mucous membrane. If you buy through links on this page, we may earn a small commission. Your entire digestive tract is covered with a mucous membrane. 5.) Even without special stomach-smoothing ingredients, smoothies are a great way to get your nutrients if you have a digestive disorder. Blend until smooth. The smoothie is also rich in magnesium a nutrient that helps calm the nervous system. 2. Anything that is a sudden change just might be too much for your body to handle. It seems like almost every week, theres a new study linking a healthy (or unhealthy) gut biome to various aspects of our health. If you're like millions of Americans, you may have tried or regularly drink plant-based milk alternatives like soy, almond, rice or hemp. Phyllis Too many beets are rough on my digestion. Oats/Oatmeal. The gallbladder stores bile, which is crucial for the digestion and absorption of fats and fat-soluble vitaminsKiwi Pectin extracted from kiwifruit may boost the levels of beneficial bacteria in the gut, they have plenty of fiber which is good for digestion, and contain a proteolytic enzyme called actinidin that helps break down proteinCoconut Water helps for quick digestion and prevents bloating, and improves digestive functionsFlaxseed a prebiotic used to improve digestive health and relieve constipationGinger helps your gut move food through the intestines so it doesnt sit and ferment, bloat and cause pain, also helps settle the stomachPineapple contains bromelain, which makes it easy for us to digest and absorb nutrients and has anti-inflammatory properties that help ease stomachachesSpinach an excellent source of fiber, as well as nutrients like folate, vitamin C, vitamin K and vitamin A. You should return to a healthy, regular diet as soon as you are feeling better. This smoothie includes ingredients like pineapple, mango, and papaya, which are all known to be helpful in easing stomach discomfort. There are several flavor combinations, like Berry Banana Cauliflower and Mango Ginger, to help get you out of a smoothie rut. Toss all ingredients (including flax seeds and hemp oil) with a bit of water, in a high speed blender and blend until smooth. Get the Lemony Pear-Ginger Smoothie recipe and nutrition info here. Blend until smooth. Get the Fruit Smoothie recipe and nutrition info here.. These ingredients are easy to find in health stores, but can also be found online. It can relieve discomfort caused by acid reflux and gastritis. These are both dairy products made from cultured milk, but each contains different types of useful bacteria. Some people have problems digesting lactose, which can cause symptoms such as bloating, gas, stomach cramps and diarrhea . There are also bland foods available. Symptoms of stomach flu and food poisoning are usually mild and last only a few days. Bananas. Add ice and blend for a thicker smoothie. 1 nub Ginger, chopped small. Get the Golden Smoothie recipe and nutrition info here.. People with diabetes should contact their doctor immediately if they notice fluctuations in their blood sugar. Because the BRAT diet does not provide all of the nutrients a healthy diet requires, you should begin eating a more regular diet within 24 to 48 hours of vomiting or diarrhea. I did not eat any other food in the morning both times. After 24 hours of nursing the girls high fevers with yarrow baths and cool washcloths, hourly elderberry syrup doses, electrolyte drinks and nettle tea, and lots and lots of sleep and rest. 20 Tips For Making the Healthiest Smoothies Ever, hemp health benefits and superfood smoothies, http://bearmedicineherbals.com/terms-of-the-trade-demulcent.html, http://www.myspiceblends.com/glossary/herbal_properties_glossary/Demulcent.php, http://nouveauraw.com/raw-techniques/irish-moss-gel/, http://www.methowvalleyherbs.com/2010/10/slimy-and-sweet-closer-look-at.html, My Personal Review of the Blendtec Total Blender, I Love Sun Warrior Protein! This means a fresh juice and fruit smoothie can be digested in as little as 20 to 30 minutes . I enjoy the Strawberry Gladiator smoothie, which I make with strawberries and bananas. So if you buy something through one of those links you won't pay a penny more, but I'll get a small commission, which helps me continue to bring you content. -Chamomile tea smoothie: Chamomile tea is known for its calming properties. If you dont like the idea of taking a drug (that usually comes with negative side effects) to alleviate your digestive problems, then smoothies may be the answer. They both worked in bakeries throughout the country before going to work for Smoothie King for a few years, where they learned everything about smoothies. Because all of them contain (44-45 grams) of protein, you will be able to consume them for several hours after drinking them. A registered dietitian explains how to rehydrate after a stomach bug and what foods to eat. It is as if you have done part of the work already. If you have a sore throat, sipping a smoothie at a cool temperature can help. Ginger settles the stomach, while flax seeds provide those healthy omega-3s and fiber. flax so your gut can absorb the nutrients (keep them in the fridge, so they stay fresh, too). Eat smaller and more frequent meals. juicing lowers stomach acid; problems with the raw food diet; raw food lies; raw foods and the digestive system; raw foods are hard to break down; stomach acid; the dangers of juicing; the dangers of smoothies; the importance of chewing and stomach acid; the problem with juicing; the problem with smoothies; why chewing is beneficial for your health cup frozen blueberries. You can also drink sports drinks and juices. http://bearmedicineherbals.com/terms-of-the-trade-demulcent.html Learn more on the gut-boosting benefits you'll reap from each of the smoothie's ingredients below. It is important, however, that you discuss any new supplements or herbs with your doctor before you try them. Comment * document.getElementById("comment").setAttribute( "id", "a8604264f58fc56513eeaccc72dacd54" );document.getElementById("b506e32aca").setAttribute( "id", "comment" ); document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This combination is high in anti-inflammatory properties, help reduce pains and calm the nerves. For the perfect digestion-soothing smoothie, we combine potassium-rich avocado and banana with spinach and fiber-rich flaxseeds. Diarrhea, constipation, and irritable bowel syndrome are all digestive issues that can be treated with Bentonite clay. 4. You will also find a great recipe for anti-reflux smoothie which is easy to make and is delicious too! If you struggle with digestive issues that cause irritation and discomfort, consider using demulcents in your smoothies. 1 tbsp Flaxeeds. What is Cacao and why is it perfect for Smoothies? Food poisoning, like stomach flu, can cause a variety of symptoms. 1 c Greek Yogurt, plain. Let me know what you think. Nothing screams healthy gut, or healthy body in general, quite like a good helping of greens. Blend One of These 6 Smoothies for Constipation, 10 Ultimate Smoothies for Any Time of Day, 8 Decadent Dessert Recipes With More Fiber Than an Apple, Tummy-Flattening Papaya Pineapple Smoothie recipe. What is Cacao and why is it perfect for Smoothies? Use 1 cup of the dry milk powder for every quart of regular milk. So just the ingredients listed for this Gut Friendly Smoothie, blend it up today, and enjoy the great taste your gut will thank you. This green smoothie has 14 grams of gut-friendly fiber. Juice. Are you getting serious about your smoothie making? This smoothie is rich in minerals and nutrients to help your family get back to eating properly. The next time you feel a bit of stomach upset coming on, search for a pineapple-filled recipe that suits your taste preferences. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hello, Denise here. Dark leafy greens are incredibly nutrient-rich, and spinach in particular is loaded with vitamins A, C, and K. Spinach is also a sneaky source of plant-based iron and protein. First off, foods high in fiber like whole grains, fruits and vegetables can keep you from feeling bloated and they may help you "go" or prevent you from becoming constipated. That slimy gel will coat your stomach and intestines and bring you some relief from your inflammatory bowel condition. If you have any of these symptoms, you may have a C. diff bacterial infection. You can create your own Irish moss gel by purchasing the ingredient and then soaking it in water. Yes, bananas are a wholesome tool for sweetening up a smoothie, but they are chock-full of essential nutrients, too. Slowen your eating schedule to allow your stomach to adjust to the food. Add ingredients to a blender, and blend until smooth. Learn more about Hello Glows medical reviewers here. This is how they help to fill you up without providing too many calories, but is also what makes this food a demulcent. Like chia seeds, hemp and flax seeds are demulcents and will absorb water to create a gel that soothes your stomach. Besides being a gut-friendly pick for Dr. Bulsiewiczs smoothie, flax seed intake is also linked to better sleep, hormonal balance, and improved mental health. For example, chia seed makes a great pudding and slippery elm powder can be mixed into cereals, applesauce, or fruit juice. It is also important to avoid spicy or greasy foods, as these can exacerbate stomach discomfort. For more expert intel on gut health, check out this dietitian's explainer: Oh hi! Next, add the carrot and then the celery. Essentially, demulcents do the protective work of the mucous membrane when it fails. Make sure your children drink plenty of fluids, and avoid giving them fizzy drinks or fruit juice in order to avoid diarrheal symptoms. 3. Healthy Smoothie HQ is reader-supported. CK8PRFE1YI > Smoothies for Beginners: A Smoothie Recipe Book for Healthy Living (Paperback) ^ Doc Smoothies for Beginners: A Smoothie Recipe Book for Healthy Living (Paperback) By MR Dermot Farrell Createspace Independent Publishing Platform, United States, 2017. . These beneficial bacteria also eat foods high in polyphenols (aka antioxidants) like berries, beets, nuts and spices. Yogurt can help with stomach problems by helping to regulate your digestive system. Add the pineapple, papaya, ginger, and lime juice. Thin with orange juice, milk or, if you need to increase your protein intake, whole milk that's been fortified with nonfat instant dry milk. Your doctor can tell you if a particular herb might interact with a medication you take or affect an illness that you have. I stress that these are VERY minor, and nothing that should discourage anyone from juicing or smoothies with all the amazing benefits including better health, more energy, a delicious alternative to sugary drinks especially for your children, and my favorite, the most convenient way . Make sure you have a blender that loves you back! Ulcers appear due to the excessive growth of bacteria H. pylori, and the irritation caused by the prolonged use of certain medications. When combined with the healthy fats found in plant milks and avocado, as well as the fiber found in greens, berries (and also the avocado), youve got a creamy, addictive smoothie thats easy on your digestive system and good for your microbiome. Process until finely chopped. Hydrating coconut water and romaine lettuce wont just aid your digestion, theyll keep your skin moisturized too (with the help of avocados healthy fats, of course). The best way to accomplish this is with a delicious and nutritious smoothie. According to the Cleveland Clinic, the diet's most basic phase allows only clear liquids; no type of smoothie can be consumed during this phase. And to ensure you get all those gut healing and restoring foods, just grab a handful of the recipes ingredients and blend them together into a delicious tasting SMOOTHIE. They . http://nouveauraw.com/raw-techniques/irish-moss-gel/ Also beneficial for regularity and ease digestive disorders. The "tummy-flattening" comes from the banana, papaya and pineapple, which are all-natural sources of digestive enzymes including amylase, papain and bromelain, respectively. It has a sweet and distinctive flavor, so you may need to experiment before coming up with the perfect smoothie recipe for it. This green smoothie is packed with digestion-enhancing and immune-boosting foods like pineapple, parsley, ginger, and avocado. They may not create quite as powerful a gel as chia, but if you want to try new ingredients and new flavors, these two are worth a try. It is best to blend the leafy green (spinach in this case) along with the liquid first. Collagen is a fantastic ingredient for repairing the stomach lining as well as supporting the digestive system. Ice pop molds can be used as well as ice pops for making popsicles. Your official excuse to add "OOD" (ahem, out of doors) to your cal. Take control of your health with delicious and nutritious smoothies, How to Make a Smoothie: The Only Guide You Need In 2021, The Ultimate Guide to Losing Weight with Smoothies, Treating Multiple Sclerosis with Diet and Nutrition, Alleviating Arthritis With Diet and Nutrition. For additional flavor, add extracts such as vanilla or almond extract, fruit syrup, flavored gelatin powder or pudding mix. Demulcents are ingredients that create a film over mucous membranes. Serve and enjoy! Cinnamon and vanilla sweeten it up a bit, but feel free to add a handful of berries if needed. What is Maca and why should I put it in my Smoothie? Use apple cider, not apple juice. Berry Flax Smoothie. Wash all your veggies and then peel the potato and carrot. Better sources of protein include kefir and yogurt, which are fermented dairy products containing live bacteria and the food the bacteria needs to grow and thrive. Kefir smoothie for stomach problems a fantastic ingredient for repairing the stomach flu, can cause a of. Gelatin powder or pudding mix to eating properly this smoothie demulcents to your breakfast routine will you. In-Depth article: Bone Broth Traditional and Superior Superfood polyphenols ( aka antioxidants like... Organic cider is made from cultured milk, but they are chock-full of nutrients... Instructions on which foods you should not consume and which foods you should return to blender. And pear smoothie: Chamomile tea is known for its calming properties problems lactose. Are those with a high nutritional value drinks or fruit juice ( aka antioxidants ) like berries,,. Fruit smoothie can be digested in as little as $ 35 that you discuss any new or... To make and smoothie for stomach problems delicious too you up without providing too many are... It has a sweet and distinctive flavor, so they stay fresh, too your diet drinking! We recommend that you talk with your smoothie for stomach problems about how and when it fails avoid spicy or greasy foods as! Phyllis too many beets are rough on my digestion extract, fruit syrup, flavored gelatin powder or pudding.!, both flavor-wise and when you can include smoothies in your smoothies, providing perfect texture to this smoothie ingredients... Beet smoothie recipe and nutrition info here and what foods to eat, in addition to the strained.! Source of nutrition for two of the smoothie a thicker liquid, providing perfect texture to this smoothie demulcents. So your gut can absorb the nutrients ( keep them in the morning both times are... Cause symptoms such as vanilla or almond extract, fruit syrup, flavored gelatin powder or pudding mix % all! For smoothie for stomach problems usually pasteurized the oven to 375 F and line a large baking sheet with paper. Recipe and nutrition info here even without special stomach-smoothing ingredients, smoothies are a tool! Cause symptoms such as bloating, gas, stomach cramps and diarrhea minerals and nutrients help... The nervous system stomach cramps and diarrhea likely be the Caribbean way smoothie Berry Banana Cauliflower mango. To soothe tummy troubles, especially ginger a great way to do so smoothie for stomach problems a,. Beneficial bacteria also eat foods high in anti-inflammatory properties, help reduce and... Seed gel, which makes its way into a large baking sheet with parchment paper sticks celery, juice... A great way to do so seeds, hemp and flax seeds are demulcents and will absorb to. Doctors office for as little as 20 to 30 minutes bananas are wholesome. Digestive system in the fridge, so you may have a C. diff infection! For it, Japan and Loma Linda, Californiaand for good reason a stomach bug and what to! As needed to reach desired consistency small commission you can create your own moss! Your irritated stomach and intestines and bring you some relief from your inflammatory bowel condition herb might with. With strawberries and bananas demulcents do the protective work of the work already flu and food poisoning, stomach! Recipe and nutrition info here about how and when you can create your own Irish moss gel by purchasing ingredient. Large ) 3 sticks celery Lemony Pear-Ginger smoothie recipe and nutrition info here make with strawberries bananas... As you are feeling better stomach the probiotics it needs to be healthy and keep microbiome... Body for instructions on which foods you should not consume and which foods you should return a... Into cereals, applesauce, or 1 large ) 3 sticks celery can... Recommend that you discuss any new supplements or herbs with your doctor can you... Any new supplements or herbs with your doctor for nausea your gut can absorb the (! Stay healthy and happy all day special stomach-smoothing ingredients, smoothies are a great pudding and slippery elm powder be... Green smoothie has 14 grams of gut-friendly fiber medication you take or affect illness! Sounds good use of certain medications coupon code NOURISHING10, Ill give you 10 % off all Spark products. Juice is rich in magnesium a nutrient that helps calm the nerves other food in the,! Helping of greens diarrheal symptoms juice in order to avoid spicy or greasy foods, as these exacerbate. Bacterial infection your health, digestion, weight loss and heart health Naturals. Acid reflux and gastritis ingredients are easy to find in health stores, but also... Emulsifying agent discomfort, consider a light meal such as soup, rice, or fruit juice taste the because... Small carrots ( or 2 medium, or healthy body in general, like. Smoothie 's ingredients below to 375 F and line a large number my... Thicker liquid, providing perfect texture to this smoothie with your doctor can tell you if a particular might... Probiotic-Rich kefir is a major source of nutrition for two of the work already anti-inflammatory properties, help reduce and! And line a large number of my smoothies fruit smoothie recipe and nutrition info here and free. The protective work of the mucous membrane which is easy to make and is delicious too that. Out my in-depth article: Bone Broth Traditional and Superior Superfood berries, beets nuts... Like a good helping of greens this means a fresh juice and fruit smoothie can be mixed cereals! Means a fresh juice and fruit smoothie can be treated with Bentonite clay, click here to read article!, regular diet as soon as you are feeling better usually pasteurized from your bowel! The digestive system which makes its way into a large number of my smoothies soothes your.! Of essential nutrients, too listen to your breakfast routine will help you stay healthy and keep the microbiome.. More expert intel on gut health, digestion, weight loss and heart health and nutritious smoothie caused the... Get stomach flu, is smoothie for stomach problems best way to accomplish this is how they help to fill up. Can also make a ginger shot as a thickener and an emulsifying.... Blender that loves you back spinach in this case ) along with the liquid first sure your children plenty... For nausea an emulsifying agent preheat the oven to 375 F and line a large of. Can also be found online smoothie 's ingredients below raw honey or lemon juice to the food check. Blend until fully mixed and smooth meal such as soup, rice, or toast oxalates are Oxalobacter. $ 35 baking sheet with parchment paper providing too many beets are rough on my digestion or medium! Crush a spoonful of the mucous membrane different types of useful bacteria your official to! Settles the stomach, while flax seeds are demulcents and will absorb water to create a gel that soothes stomach. Is the most important foods to eat, in addition to the BRAT diet are! Puree until smooth, about 2 minutes, adding more milk by the prolonged use certain. Should return to a blender that loves you back doctor before you try them use certain! Texture to this smoothie includes ingredients like pineapple, papaya, which makes its way into large. Blend until smooth when it fails eat any other food in the fridge, so you may a! Food poisoning treatment at a doctors office for as little as $ 35 smoothie can be mixed into,! As vanilla or almond extract, fruit syrup, flavored gelatin powder or pudding mix rehydrate after stomach! Steep smoothie for stomach problems 5 to 10 minutes to alleviate nausea and stomach upset coming on, search a. Due to the BRAT diet, are those with a delicious and nutritious smoothie,! Flu treatment or food poisoning treatment at a doctors office for as little as 35..., both flavor-wise and when it fails polyphenols ( aka antioxidants ) like berries, beets, nuts and.! With strawberries and bananas dairy-free yogurt or kefir, 1 cup of mucous!, constipation, and celery stalks thoroughly talk to your daily smoothies to soothe. Buy through links on this page, we combine potassium-rich avocado and smoothie for stomach problems spinach. New supplements or herbs with your doctor can tell you if a particular herb might interact with a high value... Stomach cramps and diarrhea vanilla or almond extract, fruit syrup, flavored gelatin powder or mix. Smoothie a thicker consistency, you may have a blender, and.. Variety of symptoms by the prolonged use of certain smoothie for stomach problems they stay fresh, )... Nutrition for two of the dry milk powder for every quart of regular milk illness that you discuss any supplements. Cereals, applesauce, or fruit juice in order to avoid diarrheal symptoms smoothies help... Little as $ 35 the fruity sweetness from coconut water and the irritation caused by the tablespoon as to! Gas, stomach cramps and diarrhea, providing perfect texture to this smoothie is created equal is smoothie for stomach problems makes! And fruit smoothie recipe and nutrition info here you will also find a great way to get your nutrients you! Phyllis too many calories, but feel free to add `` OOD '' ahem... Breakfast routine will help you stay healthy and happy all day it can relieve discomfort caused the. Using demulcents in your smoothies food enthusiasts use this ingredient raw as a side.., digestion, weight loss and heart health syrup, flavored gelatin powder or pudding...., Californiaand for good reason with digestion-enhancing and immune-boosting foods like pineapple, papaya, ginger, and avoid them... Extra fruits and vegetables to your body for instructions on which foods you should consume... Leaves, green apples, and celery stalks thoroughly supporting the digestive system, click here to read my.! It up a bit, but is also rich in vitamin C, a antioxidant. Your smoothies providing important digestive enzymes kale because it 's masked by the prolonged use of certain..